Yield 1

Author Diaspense™ Nutrition

Prep time

10 Min

Cook time

10 Min

Total time

20 Min

Veggie Feta Frittata

Cook ModePrevent screen from turning off

Equipment

4 eggs
1/2 cup mixed vegetables (broccoli, zucchini, bell peppers, etc.)
2 tbsp crumbled feta cheese
1 tsp olive oil or cooking spray
Salt and pepper to taste

Procedure

Whisk together the eggs, salt, and pepper in a bowl.
Heat the olive oil or cooking spray in a skillet over medium heat.
Add the mixed vegetables and cook for 2-3 minutes until they start to soften.
Pour in the whisked eggs and cook for about 3-5 minutes or until the edges are set.
Sprinkle the feta cheese over the top of the frittata and transfer to the oven on broil for 2-3 minutes until the top is golden brown.
Serve hot.

Nutrition Facts

Calories

439

Fat

28 g

Sat. Fat

11 g

Carbs

16 g

Fiber

4 g

Net carbs

12 g

Sugar

1 g

Protein

30 g

Sodium

877 mg

Cholesterol

685 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.