Fluffy Banana Protein Pancakes

Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

10 Min

Total time

15 Min

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Fluffy Banana Protein Pancakes

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Equipment

• 1 ripe banana, mashed
• 2 eggs
• 1 scoop vanilla protein powder
• 1/2 tsp baking powder
• Pinch of salt
• Optional: honey or maple syrup for serving

Procedure

1. In a mixing bowl, combine all ingredients and mix well.
2. Heat a non-stick pan over medium heat and lightly coat with cooking spray.
3. Spoon 1/4 cup of batter into the pan for each pancake.
4. Cook for about 2 minutes on each side or until golden brown.
5. Serve warm with honey or maple syrup if desired.

Nutrition Facts

Calories

401

Fat

11 g

Sat. Fat

4 g

Carbs

48 g

Fiber

3 g

Net carbs

45 g

Sugar

28 g

Protein

32 g

Sodium

487 mg

Cholesterol

389 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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