Breakfast Salad

Yield 1

Author Diaspense™ Nutrition

Prep time

10 Min

Cook time

5 Min

Total time

15 Min

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Breakfast Salad

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Equipment

• 1 cup mixed greens
• 1/2 avocado, sliced
• 1 egg
• 1/4 cup sliced cucumber
• 1/4 cup sliced cherry tomatoes
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Procedure

1. Arrange the mixed greens, avocado, cucumber, and cherry tomatoes on a plate.
2. Fry the egg to your liking.
3. Place the egg on top of the salad.
4. Whisk together the olive oil and balsamic vinegar and drizzle over the salad.
5. Season with salt and pepper.

Nutrition Facts

Calories

379

Fat

33 g

Sat. Fat

5 g

Carbs

15 g

Fiber

7 g

Net carbs

8 g

Sugar

5 g

Protein

9 g

Sodium

282 mg

Cholesterol

164 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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