Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

10 Min

Total time

15 Min

Ham and Cheese Omelet

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Equipment

2 eggs
1 slice ham, chopped
1/4 cup shredded cheddar cheese
1 teaspoon butter or oil

Procedure

Beat the eggs in a bowl.
Melt the butter or oil in a nonstick pan over medium heat.
Pour the eggs into the pan and let cook for 1-2 minutes, until the bottom is set.
Add the ham and cheese.
Use a spatula to fold the omelet in half and cook for an additional 1-2 minutes until the cheese is melted.

Nutrition Facts

Calories

345

Fat

27 g

Sat. Fat

12 g

Carbs

1 g

Fiber

0 g

Net carbs

1 g

Sugar

0 g

Protein

24 g

Sodium

674 mg

Cholesterol

384 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.