Yield 1

Author Diaspense™ Nutrition

Prep time

10 Min

Cook time

5 Min

Total time

15 Min

Veggie + Feta Breakfast Burrito

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Equipment

1 large egg
1 whole wheat tortilla wrap
1/4 cup crumbled feta cheese
1/4 cup mixed vegetables (spinach, mushroom, onion, etc.)
Salt and pepper to taste
Optional: avocado or salsa for serving

Procedure

Cook the egg to your preferred doneness in a small skillet.
Season with salt and pepper.
Lay the tortilla wrap on a plate and top with cooked egg, crumbled feta cheese, and mixed vegetables.
Roll up the wrap and serve with avocado or salsa if desired.

Nutrition Facts

Calories

493

Fat

31 g

Sat. Fat

10 g

Carbs

39 g

Fiber

12 g

Net carbs

27 g

Sugar

3 g

Protein

19 g

Sodium

1007 mg

Cholesterol

219 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.