Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

5 Min

Total time

10 Min

Ham and Cheese Breakfast Sandwich

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Procedure

Cook the egg to your preferred doneness in a small skillet.
Season with salt and pepper.
Assemble the English muffin sandwich with ham, cheese, and cooked egg.
Serve and enjoy!

Nutrition Facts

Calories

388

Fat

20 g

Sat. Fat

9 g

Carbs

27 g

Fiber

2 g

Net carbs

26 g

Sugar

0 g

Protein

23 g

Sodium

1045 mg

Cholesterol

231 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.