Sweet Potato Hash with Eggs

Yield 1

Author Diaspense™ Nutrition

Prep time

15 Min

Cook time

10 Min

Total time

25 Min

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Sweet Potato Hash with Eggs

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Equipment

• 1 small sweet potato, peeled and diced
• 1/2 cup diced bell pepper
• 1/4 cup diced onion
• 1 tsp olive oil or cooking spray
• 2 eggs
• Salt and pepper to taste

Procedure

1. Heat the olive oil or cooking spray over medium heat in a skillet.
2. Add the sweet potatoes, bell pepper, and onion, and cook until the sweet potatoes are tender and lightly browned.
3. Make two wells in the sweet potato mixture and crack an egg into each well.
4. Cover the pan and cook until the eggs reach your preferred doneness.
5. Season with salt and pepper.
6. Serve hot.

Nutrition Facts

Calories

312

Fat

13 g

Sat. Fat

3 g

Carbs

36 g

Fiber

6 g

Net carbs

30 g

Sugar

11 g

Protein

14 g

Sodium

398 mg

Cholesterol

327 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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