Oatmeal with Berries

Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

10 Min

Total time

15 Min

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Oatmeal with Berries

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Equipment

• 1/2 cup oats
• 1 cup water
• 1/2 cup mixed berries (fresh or frozen)
• 1 tablespoon honey
• 2 tablespoons chopped nuts (such as almonds or walnuts)

Procedure

1. In a small saucepan, bring the water to a boil.
2. Add the oats and reduce the heat to low. Simmer for 5-7 minutes, stirring occasionally.
3. Remove from heat and stir in the berries, honey, and nuts.

Nutrition Facts

Calories

376

Fat

13 g

Sat. Fat

2 g

Carbs

59 g

Fiber

8 g

Net carbs

51 g

Sugar

24 g

Protein

9 g

Sodium

18 mg

Cholesterol

0 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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