Blueberry Smoothie

Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Total time

5 Min

Print

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Blueberry Smoothie

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Equipment

• 1/2 cup blueberries (fresh or frozen)
• 1/2 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 scoop protein powder (optional)

Procedure

1. Blend all ingredients together until smooth.

Nutrition Facts

Calories

293

Fat

4 g

Sat. Fat

1 g

Carbs

31 g

Fiber

4 g

Net carbs

28 g

Sugar

20 g

Protein

37 g

Sodium

245 mg

Cholesterol

55 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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