Eggs Benedict

Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

15 Min

Total time

20 Min

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Eggs Benedict

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Equipment

• 1 whole wheat English muffin
• 1 egg
• 1 slice Canadian bacon
• 1/4 cup hollandaise sauce
• Salt and pepper to taste

Procedure

1. Toast the English muffin.
2. Fry the Canadian bacon in a nonstick pan until crispy and set aside.
3. Poach the egg.
4. Assemble the Eggs Benedict by placing the Canadian bacon on top of the English muffin, then the poached egg, and spoon the hollandaise sauce over the top.
5. Season with salt and pepper.

Nutrition Facts

Calories

445

Fat

30 g

Sat. Fat

7 g

Carbs

29 g

Fiber

4 g

Net carbs

25 g

Sugar

5 g

Protein

18 g

Sodium

1165 mg

Cholesterol

186 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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