Chocolate Banana Oatmeal

Yield 1

Author Diaspense™ Nutrition

Prep time

10 Min

Cook time

10 Min

Total time

20 Min

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Chocolate Banana Oatmeal

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Equipment

• 1/2 cup oats
• 1 cup water
• 1/2 banana
• 1 tablespoon cocoa powder
• 1 tablespoon honey
• 2 tablespoons chopped nuts (such as almonds or walnuts)

Procedure

1. In a small saucepan, bring the water to a boil.
2. Add the oats and reduce the heat to low. Simmer for 5-7 minutes, stirring occasionally.
3. Mash the banana and stir it into the oatmeal.
4. Stir in the cocoa powder and honey.
5. Top with chopped nuts.

Nutrition Facts

Calories

400

Fat

14 g

Sat. Fat

2 g

Carbs

66 g

Fiber

9 g

Net carbs

57 g

Sugar

25 g

Protein

10 g

Sodium

19 mg

Cholesterol

0 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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