Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

5 Min

Total time

10 Min

Egg and Cheese Wrap

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Equipment

1 large egg
1 whole wheat tortilla wrap
1/4 cup shredded cheddar cheese
1/4 cup chopped vegetables (tomato, bell pepper, onion, etc.)
Salt and pepper to taste
Optional: hot sauce or salsa for serving

Procedure

Cook the egg to your preferred doneness in a small skillet.
Season with salt and pepper.
Lay the tortilla wrap on a plate and top with cooked egg, shredded cheese, and chopped vegetables.
Roll up the wrap and serve with hot sauce or salsa if desired.

Nutrition Facts

Calories

349

Fat

18 g

Sat. Fat

8 g

Carbs

30 g

Fiber

5 g

Net carbs

25 g

Sugar

2 g

Protein

18 g

Sodium

760 mg

Cholesterol

214 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.