Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

5 Min

Total time

10 Min

Avocado Toast with Egg

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Equipment

2 slices of whole wheat bread, toasted
1/2 ripe avocado, mashed
1 large egg
Salt and pepper to taste

Procedure

Spread the mashed avocado evenly on each slice of toast.
Heat a non-stick pan over medium heat and coat with cooking spray.
Crack the egg into the pan and cook to your preferred doneness.
Season the egg with salt and pepper.
Place the cooked egg on top of the avocado toast.
Serve and enjoy!

Nutrition Facts

Calories

375

Fat

22 g

Sat. Fat

4 g

Carbs

33 g

Fiber

10 g

Net carbs

23 g

Sugar

3 g

Protein

15 g

Sodium

524 mg

Cholesterol

186 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.