Yield 1

Author Diaspense™ Nutrition

Prep time

10 Min

Cook time

5 Min

Total time

15 Min

Spinach + Mushroom Omelette

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Procedure

Whisk together the eggs, salt, and pepper in a bowl.
Heat the olive oil or cooking spray in a skillet over medium heat.
Add the chopped spinach and sliced mushrooms and cook for 2-3 minutes until they start to soften.
Pour in the whisked eggs and cook for about 2 minutes or until the edges start to set.
Use a spatula to carefully fold the omelet in half and cook for another 1-2 minutes.
Serve hot.

Nutrition Facts

Calories

174

Fat

12 g

Sat. Fat

3 g

Carbs

3 g

Fiber

1 g

Net carbs

2 g

Sugar

1 g

Protein

12 g

Sodium

335 mg

Cholesterol

327 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.