Huevos Rancheros

Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

15 Min

Total time

20 Min

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Huevos Rancheros

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Equipment

• 1 whole wheat tortilla
• 1 egg
• 1/4 cup black beans
• 1/4 cup salsa
• 1/4 avocado, sliced
• Salt and pepper to taste

Procedure

1. Warm the tortilla in the microwave or on the stove.
2. Fry the egg to your liking in a nonstick pan.
3. Warm the black beans in the microwave or on the stove.
4. Layer the tortilla with the beans, egg, salsa, and avocado.
5. Season with salt and pepper.

Nutrition Facts

Calories

352

Fat

15 g

Sat. Fat

4 g

Carbs

42 g

Fiber

11 g

Net carbs

30 g

Sugar

5 g

Protein

15 g

Sodium

973 mg

Cholesterol

164 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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