Breakfast Quesadilla

Yield 1

Author Diaspense™ Nutrition

Prep time

5 Min

Cook time

15 Min

Total time

20 Min

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Breakfast Quesadilla

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Equipment

• 1 whole wheat tortilla
• 1 egg
• 1/4 cup black beans
• 1/4 cup shredded cheddar cheese
• 1/4 avocado, sliced
• Salt and pepper to taste

Procedure

1. Scramble the egg in a nonstick pan.
2. Warm the black beans in the microwave or on the stove.
3. Warm the tortilla in the microwave or on the stove.
4. Sprinkle half the tortilla with cheese, then top with the egg, beans, and avocado.
5. Season with salt and pepper.
6. Fold the other half of the tortilla over to form a quesadilla.
7. Heat in the microwave or on the stove until the cheese is melted.

Nutrition Facts

Calories

448

Fat

24 g

Sat. Fat

9 g

Carbs

38 g

Fiber

10 g

Net carbs

28 g

Sugar

3 g

Protein

21 g

Sodium

731 mg

Cholesterol

192 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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