Banana Oat Pancakes

Yield 3 Pancakes

Author Diaspense™ Nutrition

Prep time

10 Min

Cook time

5 Min

Total time

15 Min

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Banana Oat Pancakes

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Equipment

• 1 Ripe Banana, Mashed
• 1/2 cup Rolled Oats
• 2 Eggs
• 1/2 tsp Baking Powder
• 1/2 tsp Vanilla Extract
• Pinch of Salt
• Optional: Honey or Maple Syrup for Serving

Procedure

1. In a mixing bowl, combine all ingredients and mix well.
2. Heat a non-stick pan over medium heat and lightly coat with cooking spray.
3. Spoon 1/4 cup of batter into the pan for each pancake.
4. Cook for about 2 minutes on each side or until golden brown.
5. Serve warm with honey or maple syrup if desired.

Nutrition Facts

Calories

149

Fat

4 g

Sat. Fat

1 g

Carbs

23 g

Fiber

2 g

Net carbs

21 g

Sugar

9 g

Protein

6 g

Sodium

138 mg

Cholesterol

109 mg

The nutritional information provided here is intended as a rough estimate. The specific brands and product variants you select may alter the presented dietary values. For the most precise nutritional data, it is recommended to compute the information based on the ingredients you incorporate.

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Banana Oat Pancakes

Breakfast

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